With all sorts of crazy diets that promise quick results let’s try something innovative – proper nutrition and a regular dose of Ryobu-Kai karate. And if you’re feeling even more daring, how about a supplemental gym regiment that isn’t trying to kill you?
“Functional Training” and “Functional Movement” have become buzz words for gym rats as well as the occasional gym visitor. What does it mean? Well, let’s substitute “functional” for another synonym – “useful”. “Functional Training” is basically “Useful Training” i.e. useful for everyday movement to enhance one’s quality of life. Here’s a quick article from the Mayo Clinic explaining the importance of Functional Fitness Training.
#2017 #usaopen #karate #bronze #medal. Just a week shy of being #9mopostop #aclsurgery. This medal was not earned alone and I am so grateful for everyone's support, time, and patience. #anaheimkarate #ryobukai #shindojinenryu @myaclcomebackjourney #teamusa #teamusakarate
If you are going to the 50th JKR International Event on the weekend of 4 May 2017, please book your hotel room by 04/14/17 to get the VERY reduced rate of $115 per night! After that date, you'll have to pay the full rate.
Book your room NOW through this link for the discounted rate: goo.gl/YjtKJT