With all sorts of crazy diets that promise quick results let’s try something innovative – proper nutrition and a regular dose of Ryobu-Kai karate. And if you’re feeling even more daring, how about a supplemental gym regiment that isn’t trying to kill you?
“Functional Training” and “Functional Movement” have become buzz words for gym rats as well as the occasional gym visitor. What does it mean? Well, let’s substitute “functional” for another synonym – “useful”. “Functional Training” is basically “Useful Training” i.e. useful for everyday movement to enhance one’s quality of life. Here’s a quick article from the Mayo Clinic explaining the importance of Functional Fitness Training.
Training in the JKR is conducted in the traditional Japanese method, stressing discipline, consistent attendance, etiquette, and hard work. Karate instruction is life-long, and can be continued regardless of age. Modern training in Shindo Jinen Ryu karate-do incorporates elements of karate, aikido,…
#6moPostOp and looking forward to the challenge of returning to competition this weekend at the #OlympicTrainingCenter for #USTeamTrials. It's just me in this photos, but I was not alone. I had the support of an entire organization, dojo, medical staff, and family (including 4 legged ones). A heartfelt thank you to everyone. #ryobukai #shindojinenryu #usakarate #tokyo2020 #anaheimkarate #angelocollado