2 May 2014

Proper Nutrition

With all sorts of crazy diets that promise quick results let’s try something innovative – proper nutrition and a regular dose of Ryobu-Kai karate.  And if you’re feeling even more daring, how about a supplemental gym regiment that isn’t trying to kill you?

Here’s another great article from the Mayo Clinic on basic nutrition.

Minako YamazakiProper Nutrition
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